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Rhode Island Strength member deadlifting in the gym

THE ONLY GYM THAT KEEPS YOU ACCOUNTABLE.

After building you a customized workout schedule, our trainers know the days you miss and text and call you before every session.

BOOK A FREE CONSULT

WHY HASN’T THE GYM WORKED YET?BECAUSE YOU WERE ON YOUR OWN.

We have talked to thousands of people wanting to make a change with their fitness. And the story is almost always the same.

You have a wake up call. A chat with your doctor. Not fitting into last years winter clothes. Not being able to play with your kids or grandkids.

So you start. You go to a big box gym like Planet Fitness. And for a few weeks you are solid.

But then... life happens. You get tired. Or maybe you realize you don’t know what you’re doing and you get hurt.

And so you stop again. And the cycle repeats.

What you need isn’t motivation. You need accountability. You need a team.

HOW WE DO THINGS DIFFERENTLY.

FIRST

TRAINING PLAN CUSTOMIZED FOR YOUR GOALS

SECOND

UNLIMITED PERSONAL TRAINING SESSIONS IN 1:4 GROUPS

THIRD

REMINDS YOU BEFORE IT STARTS. TEXT AND CALL IF YOU MISS.

AND SEE THEIR ACTUAL RESULTS

CHRIS

38 YEARS OLD | MEMBER FOR 2 YEARS

Chris is a chef at a local restaurant, which means long shifts on his feet and food all around him. He came to us at 315 pounds, ready for a change. Two years of steady training later, he's down to 220. That's 95 pounds lighter, and stronger than ever.

Chris before and after

RAY

36 YEARS OLD | MEMBER FOR 2 YEARS

Ray showed up six days a week and put in the work every single time. No shortcuts, just grinding. Two years later, he's gone from 300 pounds to 195. That's 105 pounds down, with plenty of energy to keep up with his boys.

Ray before and after

BOOK YOUR FREE CONSULT

Pick a time that works for you. It takes about two minutes.